Edamame

Edamame are young, green soybeans harvested before they fully mature, commonly found in East Asian cuisine. These nutrient-rich beans are packed with protein, fiber, and essential vitamins like folate and vitamin K, making them a popular choice for healthy diets. Edamame has a slightly sweet, nutty flavor and a firm yet tender texture. Typically boiled or steamed and lightly salted, they are enjoyed as a snack, in salads, stir-fries, and soups. Rich in antioxidants and plant-based protein, edamame supports heart health, aids digestion, and helps in muscle recovery, making it a favorite among health-conscious individuals and vegetarians.